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3.5-Day Detox Results
I checked my body fat % today and found some interesting results:
BEFORE
140/12% body fat
AFTER
138/7.8% body fat
So while I didn't lose much weight (granted I may have gained a bit during the latter part of yesterday), I lost about 4% body fat. I was expecting the results to be inversed, especially since I wasn't exercising during the 3.5 days...
Even if the body fat analyzer isn't 100% accurate, it's deviation is small enough to show that there was at least a loss of 3%.
In any case, it's glad to see that my 'suffering' wasn't for naught. Now it's time to gain it all back -including toxins... As I write, I'm washing down a peanut/honey sandwich with coffee. :P
Even if you don't decide to ever do the master cleanse diet, I would recommend doing an internal salt water cleanse at least once.
BEFORE
140/12% body fat
AFTER
138/7.8% body fat
So while I didn't lose much weight (granted I may have gained a bit during the latter part of yesterday), I lost about 4% body fat. I was expecting the results to be inversed, especially since I wasn't exercising during the 3.5 days...
Even if the body fat analyzer isn't 100% accurate, it's deviation is small enough to show that there was at least a loss of 3%.
In any case, it's glad to see that my 'suffering' wasn't for naught. Now it's time to gain it all back -including toxins... As I write, I'm washing down a peanut/honey sandwich with coffee. :P
Even if you don't decide to ever do the master cleanse diet, I would recommend doing an internal salt water cleanse at least once.
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